Most common moving injuries

Most common moving injuries

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Green Box | Capital City Bins

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Moving injuries are a real thing. It is something that can disrupt your entire relocation process. But, is there always a possibility for injuries? Some relocations are easier and there is less chance that you can get injured. Some are harder and they require you to pack and move heavy items, like furniture. Injuries are more prone to happen when relying on your friends because they are not suitable for a job like this. You may want to reconsider and go for professionals that will take care of the hardest part of the job. But, no matter which way you opt for, here are some of the most common moving injuries and you should know how to prevent them from happening.

Why do common moving injuries happen?

No matter how good you are, injuries are real. But, still moving injuries happen to people. Here are a couple of reasons why:

  • lack of experience
  • rushing the move
  • not having the proper equipment
  • working with the wrong people

Of course, there are many more reasons but that is not the point. The point is that common relocation injuries happen and you are the one that needs to find a way to avoid them. By knowing what the most common moving injuries are, you will be able to find a way to avoid them.

Injuries of the back

Even though the purpose of the back is to sustain our weight, it does not mean that it is not a weak link in our body. It is one thing to stand and walk and another thing to lift heavy items all the time. If you have to move the entire house, you will probably have to do this. But, people make a crucial mistake here. They lift with a big force. Bigger the force, the bigger the chances that you will injure your back. Also, if you bend your back, there is a higher chance that something will go off. If you absolutely must use your back, do not bend it.

a man with pain in lower back - common moving injuries

The lower back is the crucial area

Knee injuries

Another weak spot in our body is the knee. Our knees are there to allow us to walk and run but if you put too much pressure on them, you risk an injury. It is one of the most common injuries that happen during the move and you have to accept that. Once you do, you will understand that there are ways to avoid your knees from getting injured. Every move can be a fatal one and you can end up getting injured.Also, another way to prevent injuries is not to go berserk with cheap plastic bins for moving. What we mean is that you should not overfill them. It will increase the weight and you will have more jobs to do, instead of less. If you full all the bins to the weight they can sustain, they will not be too heavy for you and there will be less pressure on your knees.

a woman holding her legs

Some common moving injuries occur when you are not careful

Broken bones are a real possibility

The worst thing that could happen is that you break your bones. Of course, it would be only one but it does not matter. What matters is that you will most likely have to postpone your relocation and that can cost you a lot of money. This injury often happens when people try to move pretty heavy items on their own. The item slips and there you have it.When it comes to furniture and all heavy items for that matter, you want to use whatever you can to make everything easier and simpler. Using a moving dolly will accomplish this because you will not have to drag and lift everything. You just have to place the item on the dolly and you are good to go. Of course, you want help with something like this so make sure you have it. But, by using this tip, you should be able to handle heavy items just fine.

Scrapes and cuts

When handling sharp objects like mirrors and glassware, you have to be very careful. It can happen easily that something falls and you cut yourself. Another possibility is that you pack your fragile items in boxes that are not good. For example, you have bad cardboard moving boxes and you want to use them. Due to its bad condition, the box can break and the glass will be everywhere. Once you reach for the boxes, you are cut.One way to avoid this, besides handling the glass safely, is to renting plastic bins for moving. Plastic bins are durable and you can be sure that you will not have this kind of problem. Even if something happens and the glass breaks, everything will be inside the bin and you will avoid getting cut.

a person placing a patch on a finger

We all know how irritating cuts and scrapes can be!

Always use new moving supplies to avoid common relocation injuries!

As we have mentioned, one of the most common reasons why injuries happen is bad moving supplies. We understand the urge to save some money on the move but it is often a very bad idea. Nothing is more important than your own health and you should always have this in mind. It is vital that you find durable supplies from reliable companies, like Capital City Bins, that can grant you what you are looking for. Also, the help of a professional moving company is more than welcome. Only these two things will drastically decrease the chances that something will happen during your move!


It is okay if you are not prepared for something that does not happen that often. But, if something is common and it can disrupt your life, you need to make sure that you avoid it. As for common moving injuries, you have to be very careful. You do not want to get injured since it will make an impact on other areas of your life. Make sure you are secured and you minimize the risks. It is the only way to stay on the safe side!